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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. It is important to know that calorie requirements change with:

A) activity level
B) all of the above
C) life stages
D) illness

2. Examples of perceived barriers are:

A) lack of education
B) medical opinions
C) pain
D) not enough time, funds or physical abilities to exercise.

3. To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.

A) hamstrings
B) quadriceps
C) knees
D) shoulders

4. Feedback is an important part of personal training. Positive feedback is an effective tool to:

A) none of the above
B) keep clients motivated during the initial stages of change in their exercise habits.
C) actively listen to your client
D) emphasize the importance of having positive role models

5. The benefits of Vibration training include all of the following except:

A) decreased circulation and cardiovascular function
B) increased bone density
C) alleviation of muscle soreness
D) weight reduction and increased metabolism

Solutions: