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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

Question 1

Functional units of skeletal muscle that occur in repeating segments along the myofibril are called

A. Myocytes
B. Filaments
C. Motor units
D. Sarcomeres

Question 2

As the contraction against a resistance increases, more and more motor units come into play. This is described as

A. Motor unit interruption
B. Motor unit recruitment
C. Mitochondrial failure
D. Myofibril failure

Question 3

While coaching a client through a basic squat set, the trainer notices that the client's knees cave inward. What could this observation imply?

A. The client has tight adductors
B. The client has a damaged ACL
C. The client has poor hip mobility
D. The client has weak hip flexors

Question 4

During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

A. Imbalanced foot and/or ankle muscles
B. Poor hip stability and mobility
C. Weak core and/or gluteus maximus
D. Tight adductors and/or abductors

Question 5

A trainer is holding a consultation with a new client who is in the preparation stage of change. Which of the following actions should the trainer take first?

A. Design a new workout program using the OPT model.
B. Discuss realistic expectations with her.
C. Perform the shark skill test.
D. Lead her through a challenging workout.

Solutions: